Alkaline Fasting Retreat – Feel Lighter and Recharge Your Energy SPECIAL OFFERS AT HOTEL SONNENBICH

Upcoming retreat dates:

13 November 2026 – 20 November 2026

27 November 2026 – 4 December 2026

26 February 2027 – 5 March 2027

9 April 2027 – 16 April 2027

Included:

• 7 nights in a single room including daily full-board alkaline meals
  (5-night stays are also available on request – please contact us)
• Programme led by Jasmin Vogel
• Gentle walks, deep relaxation with liver compresses and meditation
• Use of our Vitaldörfle wellness area with Finnish sauna, herbal steam sauna and indoor pool – the perfect complement to your alkaline fasting retreat

Feel Lighter & Recharge

Alkaline fasting is much more than simply taking a break from your usual diet. Giving yourself this time can offer a refreshing change from everyday eating habits – with food that is lighter, more natural and full of flavour.

In everyday life, many of us regularly reach for highly processed foods or meals high in fat and sugar. Alkaline fasting focuses instead on fresh, plant-based foods, with plenty of vegetables, fruit, herbs, nuts and seeds.

Light, Enjoyable Eating – What Makes Alkaline Fasting Special

Many participants say they feel more energised and balanced during their alkaline fasting retreat. The week also puts mindful eating and the enjoyment of fresh, natural ingredients back at the centre – without going hungry.

Alkaline fasting offers a welcome opportunity to step away from everyday routines and give your body a break with light, plant-based food. It is a chance to rediscover a fresher, more natural and enjoyable way of eating.

Rather than being about deprivation, alkaline fasting is about conscious enjoyment and taking the time to reconnect with your body.

Mindfulness and enjoyment are at the heart of the programme, which includes:

• Insights into gut health and the gut-brain connection
• The relationship between nutrition and hormonal balance
• A practical demonstration of liver compresses
• Nutrition and stress – understanding how they are connected
• Practical tips for maintaining a healthy diet in the long term
• Group discussions, shared experiences and motivation

The alkaline fasting week is led and guided by certified holistic nutritionist and relaxation coach Jasmin Vogel. She has been supporting people for many years on their journey towards greater health, balance and inner strength.